I downloaded a new iOS app, Moments, that tracks how much time you spend on your iPhone a day. The app records the amount of time that your iPhone is unlocked behind the scenes. It allows you to set hourly time limits to attempt to limit your screen use.
I have only had the app for two days now, but it’s findings are eye opening. Yesterday, for example, I used my phone for 2 hours and 33 minutes. Over two hours of my day yesterday were spent on my phone. What a waste of time! It makes you recognize how much time of your day is spent starring at a screen.
I will seriously try to use my phone less now.